Nutrition Tips

What to eat when is late at night?

When you have that powerful desire to eat something, what you may be thinking of eating is not always what your body needs. I'm going to go straight to the point, If you want to loose weight, after 6:00pm you can't feed your body carbs, sugar, or juices. Although staying without eating is bad for your body too, so give your body some Protein. A good late night meal example to satisfy your hunger is Boiled eggs with asparagus. 

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